General Info

Cuisine:
contemporary/modern
American
International/Global
Course: Entree

    healthiness:
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  • Dot32 369ff32f4621174332403ec21cf4183d75e18f31c92c20575cdf40df655ebedd
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    exoticness:
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  • Dot32 369ff32f4621174332403ec21cf4183d75e18f31c92c20575cdf40df655ebedd
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Price: $$$$$

Description: A hearty, health-conscious meal that consists of lean protein, colorful vegetables, grains and other healthy toppings all piled into a bowl.

Extra Features

Good for: Omnivore, Carnivore, Vegetarian, Pollotarian

Ingredients

  • 1 cup of protein (tofu, chicken, fish, etc.)
  • 2-3 cups of cooked brown rice or quinoa (follow brown rice cooker instructions)
  • 1 cup small brussels sprouts (cut in half)
  • 1 cup broccoli (cut into florets)
  • olive oil (for drizzling)
  • avocado dressing (or your favorite dressing)
    • 1 medium avocado (peel & remove pit)
    • 1/4 cup coconut milk
    • 1 tablespoons lime juice
    • 1/2 teaspoon salt

Directions

  1. Preheat the oven to 400°F
  2. Put broccoli, brussels sprouts and butternut squash on a baking sheet and drizzle with olive oil.  Season with salt & pepper and toss to evenly cover the vegetables.  Evenly spread the vegetables on the baking sheet.
  3. Put baking sheet with vegetables in the oven for 30 mins or until brown, flipping halfway for even roasting.
  4. If you are making the avocado dressing, blend all the dressing ingredients until smooth, then chill in the refrigerator.
  5. In a pan, drizzle olive oil and cook the protein until lightly browned.
  6. In a bowl, assemble the rice/quinoa, protein, and vegetables.  Then top with the dressing and enjoy!