General Info
Cuisine: | contemporary/modern%> American International/Global |
Course: | Entree |
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healthiness:
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exoticness:
Price: $$$$$
Description: | A hearty, health-conscious meal that consists of lean protein, colorful vegetables, grains and other healthy toppings all piled into a bowl. |
Extra Features
Good for: Omnivore, Carnivore, Vegetarian, Pollotarian
Ingredients
- 1 cup of protein (tofu, chicken, fish, etc.)
- 2-3 cups of cooked brown rice or quinoa (follow brown rice cooker instructions)
- 1 cup small brussels sprouts (cut in half)
- 1 cup broccoli (cut into florets)
- olive oil (for drizzling)
- avocado dressing (or your favorite dressing)
- 1 medium avocado (peel & remove pit)
- 1/4 cup coconut milk
- 1 tablespoons lime juice
- 1/2 teaspoon salt
Directions
- Preheat the oven to 400°F
- Put broccoli, brussels sprouts and butternut squash on a baking sheet and drizzle with olive oil. Season with salt & pepper and toss to evenly cover the vegetables. Evenly spread the vegetables on the baking sheet.
- Put baking sheet with vegetables in the oven for 30 mins or until brown, flipping halfway for even roasting.
- If you are making the avocado dressing, blend all the dressing ingredients until smooth, then chill in the refrigerator.
- In a pan, drizzle olive oil and cook the protein until lightly browned.
- In a bowl, assemble the rice/quinoa, protein, and vegetables. Then top with the dressing and enjoy!